✅ This banded chin retraction is a great way to level up normal chin retractions! Strengthening your deep neck and postural muscles is key to keeping neck pain away. ✅ So find a wall, grab a therapy band, and try 2 sets of 10 twice a day! Repost @chitownchiro (thank you) #chiropractor #physiotherapy #techneck #neckpainrelief #headache #wellnesstips #explorepage #chiropracticcare #physicaltherapy #neckpain #neckexercises #posturecorrection #bandexercises #californiasports #USAfitness #UKhealth #C
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✅ This banded chin retraction is a great way to level up normal chin retractions! Strengthening your deep neck and postural muscles is key to keeping neck pain away. ✅ So find a wall, grab a therapy band, and try 2 sets of 10 twice a day! Repost @chitownchiro (thank you) #chiropractor #physiotherapy #techneck #neckpainrelief #headache #wellnesstips #explorepage #chiropracticcare #physicaltherapy #neckpain #neckexercises #posturecorrection #bandexercises #californiasports #USAfitness #UKhealth #C
59.3K viewsSep 9, 2024
FacebookAlex.Germany.Chiropractor
Struggling to get your chin over the bar in a chin up? Understanding how to set your shoulders & shoulder blades (or scaps) in a chin up is literally the NUMBER 1 thing you should be learning to do. A chin up isn’t as simple as just pulling your arms up and hoping for the best… Not only can this lead to injuries, but this can also lead to some very ugly reps. And if you’re someone who sits at a desk all day long, it’s very likely you’re already experiencing internally rotated shoulders, which is
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Struggling to get your chin over the bar in a chin up? Understanding how to set your shoulders & shoulder blades (or scaps) in a chin up is literally the NUMBER 1 thing you should be learning to do. A chin up isn’t as simple as just pulling your arms up and hoping for the best… Not only can this lead to injuries, but this can also lead to some very ugly reps. And if you’re someone who sits at a desk all day long, it’s very likely you’re already experiencing internally rotated shoulders, which is
50.8K viewsMay 1, 2023
FacebookElevate Fitness Australia
WEEK 1: GOAL TO 10 CHIN-UPS! Here’s what I’m doing to get to my goal! These are all great steps to achieving that first chin-up or multiples 🔥 BASELINE: 📊 Start with a AMRAP (as many reps as possible) you gotta know where you’re at to know how many you need get. I’m at 6 so I’ve got 4 more to go! BANDED: Right after do AMRAP with a band to failure. Try to do a pretty light resistance. It shouldn’t be too easy NEGATIVES: 📉 Right after, perform 2 reps of 5 sec. Negative. Jump up and slowly lowe
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WEEK 1: GOAL TO 10 CHIN-UPS! Here’s what I’m doing to get to my goal! These are all great steps to achieving that first chin-up or multiples 🔥 BASELINE: 📊 Start with a AMRAP (as many reps as possible) you gotta know where you’re at to know how many you need get. I’m at 6 so I’ve got 4 more to go! BANDED: Right after do AMRAP with a band to failure. Try to do a pretty light resistance. It shouldn’t be too easy NEGATIVES: 📉 Right after, perform 2 reps of 5 sec. Negative. Jump up and slowly lowe
416 viewsOct 26, 2023
FacebookTawna Eubanks McCoy
Front Shoulder Pain With Curls & Chin‑Ups? Bicep Tendonitis Fix For Lifters
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