Resistance Band Chair Workout for Seniors, Beginner Exercisers
14:31
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Resistance Band Chair Workout for Seniors, Beginner Exercisers
This full body chair workout with resistance bands for seniors and beginner exercisers will strengthen the arms, shoulders, back, core, hips, legs, and feet. The workout of 10 exercises can be done without the bands, but we encourage you to use them to build muscle, which will help keep you independent and strong. [Exercises start at 1:05] 1 ...
104.4K viewsAug 4, 2020
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