Brigitte ilkay Savran on Instagram: "Creating custom designs has honestly never been this simple 🎨✨ With @ninjatransfers , I can put any design on any product in just minutes — and it looks amazing every time! 🔥 Easy Peel technology = no peeling, no flaking, no stress 🚚 Super fast shipping (even next-day!) 💯 Bright colors + durable, stretchable prints 👕 And yes… their blank tees & apparel are super affordable too! Whether you’re into crafting, running a small biz, or just love adding a pers
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Circle Studio | Brigitte on Instagram: "1️⃣ Over-plating “healthy” foods… but under-eating protein Looks healthy — but without protein first? ➡️ Blood sugar spikes, cravings rise, mood dips, hormones struggle. 2️⃣ Pushing harder in workouts when your hormones need REST More sweat ≠ better results. ➡️ Overtraining = cortisol chaos, burnout, midlife weight gain. 3️⃣ Living on coffee + calling it “focus” Coffee isn’t the issue — the empty stomach is. ➡️ No protein before caffeine = crashes, anxiety
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Circle Studio | Brigitte on Instagram: "When people talk about Pilates & Nutrition for Prehab and Rehab… like I don’t know BALL. ✨ I smile, because I can confidently say, I do know ball & can testify I am living it. Before my prophylactic double mastectomy, Pilates + intentional nutrition were my prehab. After surgery, they became my rehab. And through every phase — from fear to rebuilding — they’ve been my steady anchors. This is 41. A year of challenge, push, learning, mindset shifts, and grac
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Brigitte Truong on Instagram: "It took starting @timeto_rally for me to feel comfortable in speaking up about an addiction I’ve had for years. Years! I work in media and create content full-time but the idea that every creator is glued to their phone all day? That’s 💯 a misconception. I know some successful creators who just aren’t and only open their social apps when it’s time to post. I wish I could say I’m one of them! I want this self control one day. I get pulled in really easily by quick
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