220K views · 1.7K reactions | Bosu Core Workout Fitness Friday: Bosu...
1:27
220K views · 1.7K reactions | Bosu Core Workout Fitness Friday: Bos…
119.2K views6 days ago
FacebookKarina Cross Fitness
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
Dec 15, 2014
stylecraze.com
59K views · 350 reactions | Get a total body workout while improving your balance, coordination, and agility with BOSU Pods  Meet the portable balance trainers that are perfect for on-the-go workouts! - Develops Total Body Muscular Endurance - Improves Dynamic Balance & Agility - Builds Core Strength & Stability BOSU Pods are proudly made in the USA  | BOSU | Facebook
0:22
59K views · 350 reactions | Get a total body workout while improvin…
162.9K views4 weeks ago
FacebookBOSU
🔥 BOSU Lower Body Burner- Hit Glutes on the BOSU ball 🍑🔥 This BOSU Balance Trainer workout will have you building strength, stability, and control while maximizing glute activation. And don’t forget—BOth Sides Utilized means you can flip that BOSU over for an extra challenge! 😏💪 ✨ Exercises & Benefits: 🔹 Lateral Split Squats – Targets the glute medius for that rounder shape 🍑 ✅ Keep your weight centered, push through your heel, and maintain an upright chest. 🔹 Static Lunges (Front Foot o
0:26
🔥 BOSU Lower Body Burner- Hit Glutes on the BOSU ball 🍑🔥 This BO…
98.1K views11 months ago
FacebookBOSU
Your core🔥 isn’t just about aesthetics—it’s the foundation of your movement, balance, and strength. Whether you’re lifting groceries, playing sports, or crushing workouts, a strong core keeps you stable and powerful. You don’t need a gym to get core training in—just a BOSU Balance Trainer and a few minutes a day! The BOSU ball is essential ⤵️ ✅ Engages Deep Core Muscles – Unlike traditional core exercises, training on the BOSU activates stabilizing muscles, making every move more effective. ✅ I
Your core🔥 isn’t just about aesthetics—it’s the foundation of …
28K views11 months ago
FacebookBOSU
40K views · 485 reactions | Strengthening the core is crucial for...
0:17
40K views · 485 reactions | Strengthening the core is crucia…
14.3K views1 week ago
FacebookBOSU
14 Best Bosu Ball Exercises for Beginners (Step by Step Guide)
14 Best Bosu Ball Exercises for Beginners (Step by Step Guide)
May 19, 2022
ritfitsports.com
Your core is an essential part of mobility! Having a strong core hel…
32.1K viewsJul 5, 2023
TikTokbosu_fitness
Deep Core Workout Routine Using Bosu Ball Exercises
16.9K views7 months ago
TikToksarahjohnstonfit
BOSU® Shoulder Burn | Upper Body BOSU® Workout with Trainer Kaitlin
3.9K viewsJun 24, 2021
YouTubeBOSU
Cardio Kickboxing BOSU WORKOUT!!!
44.9K viewsMay 8, 2020
YouTubeYvette Bachman
26:14
25 Minute Full Body BOSU Workout!
150.5K viewsSep 4, 2014
YouTubeBodyFit By Amy
3:01
21 Effective BOSU Ball Exercises
96.5K viewsMay 4, 2019
YouTubeKai Simon
1:00:54
BOSU/HIIT/Bodyweight - Calorie Burning Workout!
220.3K viewsNov 1, 2017
YouTubeYvette Bachman
9:21
8 MIN BOSU ABS+CORE WORKOUT / Part 1 | Dakota Durant
92.8K viewsApr 29, 2020
YouTubeDakota Durant
1:09:18
HIIT, Cardio Core, Weights and BOSU Ball
85.7K viewsAug 26, 2017
YouTubeYvette Bachman
12:32
10 OUTSTANDING Bosu Ball Beginner Exercises 🙌🏻
95.2K viewsDec 16, 2020
YouTubeCritical Bench Compound
19:18
Bosu Ball Workout at Home for Balance - 20 MIN
56.6K viewsJun 23, 2020
YouTubeAmy's Beach Fitness
3:49
Killer At-Home Core Workout! | BOSU® Balance Trainer Workout
21.2K viewsFeb 12, 2020
YouTubeBOSU
15:03
THE BEST BOSU BALL Workout For Beginners (Follow Along)
305.9K viewsNov 5, 2018
YouTubeCriticalbench
18:00
Building Balance Fundamentals | BOSU® Balance Training with Can…
141.1K viewsFeb 23, 2021
YouTubeBOSU
14:34
Unboxing a New BOSU Ball and Pumping It Up
35.9K viewsJun 19, 2018
YouTubeMy Fitness Core
2:58
Beginners Guide to BOSU® Balance Training Workouts! | On Beat Fitn…
43.4K viewsJan 7, 2020
YouTubeBOSU
1:00
BOSU® Balance Pods | The All-New Mini BOSU Balance Training Prod…
48.8K viewsNov 5, 2019
YouTubeBOSU
0:54
3 KILLER Core Exercises with the BOSU® SURGE
2.2K viewsNov 16, 2020
YouTubeBOSU
26:53
INTENSE Glute and Lower Body Training At Home | Trainer Kaitlin …
31K viewsApr 28, 2020
YouTubeBOSU
18:19
BOSU® Sport Leg & Core Workout | Yoga By Candace
15.7K viewsFeb 25, 2021
YouTubeBOSU
7:06
5-Min BOSU Ball Strong Abs Workout for Women Over 40
5.7K viewsAug 30, 2021
YouTubeFitness with PJ
5:24
BOSU® Helm Exercise Sequence | Highlighting Versatility with Amin…
2.2K viewsApr 22, 2021
YouTubeBOSU
15:49
TOP 6 Bosu Ball Balance Exercises for BEGINNERS & SENIORS
292.7K viewsFeb 25, 2019
YouTubeCritical Bench Compound
See more videos
Static thumbnail place holder