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Let me tell you something about osteoporosis no one tells you. Sometimes the first sign is not a fracture. It is a weird, persistent ache that does not behave like a normal mechanical problem. Burning through the mid back. A deep low back and hip pain that feels “off.” Symptoms that move around and refuse to follow the usual rules. In some people this starts even before the osteoporosis cutoff, during osteopenia. Bone is living tissue. It remodels every day. When the system shifts toward breakdo
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