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A recent biceps study compared high reps to moderate reps, and the outcome wasn’t what most lifters would expect. Before changing your training, here’s the context you need. #Biceps #ArmWorkout #Hypertrophy #FitnessScience #StrengthTraining
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Bicep Tendinopathy 💪🏼 - Pain and tenderness in the tendon of the bicep. The long head of the bicep is attached to the bone of the shoulder socket and when overused can cause injury. It can be described as deep pain in the anterior part of the shoulder and it tends to be aggravated when flexing the affected shoulder. #massage #massagetherapy #massagetherapist #tendinitis #arm #painreleif
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