130K views · 1.9K reactions | BACKBENDY YOGA FLOW ️move slowly and with control ️hold each pose from 4 to 5 breaths in the first round and then go slightly faster in the second one paing attention to make the transitions from pose to pose as smooth as possible  #yogainspiration #yogaflow #yoga | YOGA Life | Facebook
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How bendy someone is has no reflection on the quality of their practice.But somehow, flexibility and yoga have become synonymous. When the perception is “bendy people are good at yoga,” of course, the already flexible ones will appear to have an “advantage.” I am one of “those people”. While I didn’t have dance of gymnastics background, I soon realized I have natural flexibility. But here’s is what I want to tell you (which you already know): Yoga is not about flexibility. That said, the asana p
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