95K views · 1.3K reactions | Split squats have so many benefits  ⁠...

Quad Training: Split Squats 1/3, Split squatting is probably universally accepted as one of the hardest exercises you can do but it also has more versatility than all other squatting patterns. When most people split squat, they generally choose a foot orientation that is the most comfortable, which there is nothing wrong with but we can have a significantly higher level of specificity if we choose to. Having our foot further in front of us will bias your glutes due to how far your knee bends in

72 reactions · 3 comments | Include these Split Squats if you want to...