Remember the old punishment of uthak baithak we used to get in school ? Would you believe that this age-old punishment has a deeper meaning! Why Uthak Baithak? Watch this video to know more! #uthakbaithak #squats #benefitofsqauts #exercise #benefitsofuthakbaithak | Om Bhajan Bhakti
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Remember the old punishment of uthak baithak we used to get in scโ€ฆ
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Fitness Friday โ€“ 50 Dand-Baithak a Day! ๐Ÿ’ช๐Ÿ”ฅ No fancy machines. No gym. Just the age-old secret of Indian wrestlers โ€“ Dand-Baithak. โœ… Full body workout โ€“ legs, core, chest, back, shoulders & arms โœ… Boosts metabolism โ†’ burns fat faster ๐Ÿ”ฅ โœ… Increases testosterone โ†’ strength, muscle growth & confidence โœ… Improves heart, lungs & blood circulation โค๏ธ โœ… Builds discipline, focus & true functional power Just 50 Dand-Baithaks daily = More Energy โšก Less Fat ๐Ÿƒ Strong Muscles ๐Ÿ’ช Iron Will ๐Ÿง  This Fitness
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