Ashley Hughes | Weight Loss Coach on Instagram: "Your kids will always follow you. Setting the example now for what I want my kids to be when they grow up ❤️"
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Ashley Hughes | Weight Loss Coach on Instagram: "Your kids will alwa…
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Ashley Hughes | Online Fitness Coach on Instagram: "Instead of just relying on “discipline” alone… If you want to lose the baby weight and actually keep it off, you need simple rules you can live by, even in the days your tired, stressed, or eating dinner standing at the counter while the kids are running around! Take what works for you.. then add what your body needs Craving pizza? Instead of battling yourself and swearing it off, have a slice and then pair it with a protein shake You don’t nee
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Ashley Hughes | Online Fitness Coach on Instagram: "Instead of j…
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Ashley Hughes | Weight Loss Coach on Instagram: "Everywhere you look, someone is telling you to eat more to lose the baby weight.. But no one explains how to do that without your jeans getting tighter, especially after pregnancy, sleep deprivation, and years of dieting. And that’s why so many moms feel stuck. Here’s what’s actually happening ⬇️ If you’re gaining weight on what feels like “not that much food,” it’s usually one (or more) of these: 🌟Years of under-fueling after pregnancy Between c
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Ashley Hughes | Weight Loss Coach on Instagram: "Everywhere you lo…
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Oh what I would do to bring this moment back to real life for just 5 minutes. ❤️🥹 | Ashley Hughes
Oh what I would do to bring this moment back to real life for just 5 …
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Ashley Hughes | Online Fitness Coach on Instagram: "Stop making this harder than it has to be… You don’t need a cookbook full of fancy meals to lose the baby weight. Comment “MEALS” and I can send over the 7 meals I ate on repeat to drop the baby weight! You just need a few go-to meals you actually like and can whip up while juggling bedtime, bath time, and a toddler meltdown. I used to scroll Pinterest and save every “healthy” recipe on Instagram… and still have no idea what to make for dinner.
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Ashley Hughes | Online Fitness Coach on Instagram: "Stop makin…
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1.5K views · 39 reactions | Cody Hughes is a Disney princess 歷 | Ashley Hughes | Facebook
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1.5K views · 39 reactions | Cody Hughes is a Disney princess 歷 | A…
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Ashley Hughes | Online Fitness Coach on Instagram: "Meals below!👇🏼 Comment the word “MEALS” and I can send over my free postpartum macro roadmap + recipe book that helped me lose over 40 pounds postpartum! ✔️Dinner: High-Protein Chicken Bowl - 100g cooked chicken breast • A handful of corn • 1 tbsp crumbled feta • 1 small avocado • 2 tbsp Bolthouse Caesar or light dressing Toss everything together for a quick, high-protein dinner that takes less than 10 minutes, perfect for moms juggling bedti
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19 reactions · 8 comments | Mama, A little awareness goes a long way...
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