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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Just taking time for myself again, keeping everything simple and clean. Nothing extra, just care and routine. #dailycare #simplevibes #cleanroutine #slowmoments #everydayflow
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Daily wellness starts here! 🍋✨ These Greenhouse Ginger Shots are packed with fresh ginger to help support digestion, immune health, and overall wellness. They're the perfect morning routine, post-workout boost, or healthy pick-me-up. Convenient, delicious, and ready to drink—one shot a day makes it easy to prioritize your health. #TikTokShop #GreenhouseGingerShots #GingerShot #WellnessRoutine #HealthyLifestyle
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