84 Sun Salutations Challenge Surya Namaskar Flow for Stamina
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MSNBharti Yoga
84 Sun Salutations Challenge Surya Namaskar Flow for Stamina
🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations Challenge, each session is designed to help you build stamina, increase flexibility, and calm the mind. Whether you’re following ...
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On Sept 25, 2021 join Project 108 for their 16th Annual Fundraiser for World Peace 🌎💛 Participate in the ancient practice of surya namaskar, offering a rosary of 108 body prayers - also called the salutation to the sun. If you would like to join there are several options. #1 virtually join in the actual practice the day of the event #2 non-physical participation by monetary donation #3 both - offering the sun salutation ( if the 108 seems daunting, you may offer many as possible, you can alway
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