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✨ Let’s Talk Chia Seeds… and the Truth About Absorption ✨ Chia seeds get so much hype — and honestly, for good reason! They’re packed with omega-3s, fibre, calcium, magnesium, antioxidants, and plant-based protein. On paper, they look like the ultimate superfood. 🌱💪 BUT… here’s the part no one talks about 👇 Your gut doesn’t actually break down whole chia seeds. Their outer shell is incredibly tough, meaning they can travel through the digestive system intact — giving you minimal nutrient abso
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