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Ever had pain in the middle of your foot that just won’t go away? 👣 This bone right here, the navicular, might be the culprit. Biomechanically, the navicular is part of your medial arch. It connects the talus to the cuneiform bones and plays a key role in weight transfer when you walk, run, or jump. If this joint gets restricted or misaligned, it can mess with how your foot absorbs shock. That leads to midfoot pain, arch collapse, or even issues like plantar fasciitis. A precise navicular adjus
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