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shy girl (aka dumbbell only) full body workout that you can do in the gym or as a home workout 🫶🏻 wearing the signature hoodie in lunar rock & blackberry impact shorts from @DFYNE / discount code KELS (ad) #homeworkout #fullbodyworkout #dumbbellworkout #gymmotivation
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shy girl (aka dumbbell only) full body workout that you can do in the gym or as a home workout 🫶🏻 wearing the signature hoodie in lunar rock & blackberry impact shorts from @DFYNE / discount code KELS (ad) #homeworkout #fullbodyworkout #dumbbellworkout #gymmotivation
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Give me 30 days. I’ll plan the dumbbell workouts. You focus on showing up. 🫡🫡 If you’ve been wanting to start strength training at home but keep wondering “what do I actually do?”… ladies, I’ve got you. Pick a schedule that fits YOUR life: 3 days/week: Lower body Upper body Full body 4 days/week: Lower body Upper body Shoulders & glutes Full body 5 days/week: Monday: Lower body Tuesday: Upper body Wednesday: Cardio & core Thursday: Shoulders & glutes Friday: Full body This is how we train insi
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