Stop only training your glutes if you want an hourglass shape❗ Most women spend all their gym time on lower body and wonder why their “hourglass” isn’t showing. The truth is not every woman can get that shape as it highly depends on the size of your waist - and this is mostly genetics (ribcage, hips, how your body stores fat). You can’t really shrink that 🥲 BUT you can change the proportions ⏳ Growing your back and shoulders widens your upper body. Growing your glutes builds the lower body. Put
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