Effective 20-Minute Upper Body Workout Routine
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Effective 20-Minute Upper Body Workout Routine
2.2K views3 months ago
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You don’t want to miss this episode! It will leave you with clarity, confidence, and a simple guide you can follow daily. No gimmicks, no overwhelm, just the science of what works. Today on the Move Daily Talks podcast, I’m chatting with Stuart Phillips Ph.D, professor at McMaster, and a Tier 1 Canada Research Chair in skeletal muscle health. We talked about the minimum effective dose versus the optimal dose for strength training, how much protein you really need, and what strategies actually wo
You don’t want to miss this episode! It will leave you with clarity, confid…
4.4K views3 months ago
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Put this workout on repeat!This 20 minute workout was fire! 🔥 Not to worry, I have filmed this for the YouTube channel and it will be out in June. Be sure to follow over there- Tracy Steen Move Daily. Of course, sculpted arms take a lot of dedication and time. But I believe anyone can build muscle, and shift body composition… no matter what your age is!Take the first four exercises here and repeat for two rounds. Each circuit has a bicep, a tricep, a shoulder, and then a compound exercise. Let
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Put this workout on repeat!This 20 minute workout was fire! 🔥 Not to w…
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