Looking down at the bottom of the pool when swimming freestyle is a good habit. It helps keep your head in a neutral position, which aligns your spine and improves body position in the water. That reduces drag and makes you more streamlined, so you swim m | SwimGym
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Looking down at the bottom of the pool when swimming freestyle is …
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48K views · 311 reactions | Remember to point those fingers down to the bottom of the pool after you finish reaching forwards out in front! Full video is in our YouTube video: 5 Surprising Ways to Improve Your Freestyle Time - Tested! #SwimmingTechnique #swimmingdrills #swimmingcoach #swimmersofinstagram #swimmersproblems #swimmerslife #swimmerslife | Effortless Swimming | Facebook
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48K views · 311 reactions | Remember to point those fingers …
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