Total Body Stretch (At Home Exercise Routine to Improve Flexibility) - Blogilates
Total Body Stretch (At Home Exercise Routine to Improve Flexi…
Feb 23, 2021
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How I stretch for front splits! Hold each stretch for around 1 min before sliding down into the splits. You may want to have two yoga blocks by your sides for support as you slide down | Blogilates
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How I stretch for front splits! Hold each stretch for around 1 min befo…
133.9K viewsMar 22, 2016
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Today we're hyper-targeting the waist, especially those obliques to create that natural corset around your waist. If you've been looking for a workout that will give you a natural hourglass shape, this is it!! P.S. It's also your LAST Total Body Transformation video!!! What should I do next?! | Blogilates
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Today we're hyper-targeting the waist, especially those obliques t…
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27K views · 497 reactions | Stuck at home? It's important to stretch after your workout, and also when you feel like you need a break from social media and the craziness of life! Here's a stretching routine you can do at home right now! | Blogilates | Facebook
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27K views · 497 reactions | Stuck at home? It's important to stretch aft…
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21 Minute Full Body Stretch and Self Massage | 21 Day Tone
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21 Minute Full Body Stretch and Self Massage | 21 Day Tone
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Ultimate Daily Stretching Routine for Flexibility and Relaxation - Blogilates
Ultimate Daily Stretching Routine for Flexibility and Relaxation - Blogila…
Jan 17, 2018
blogilates.com
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Been a while since I’ve stretched and it feels good to be back at it. I…
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Before you press play, I just wanna say the intention of this video is N…
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Do you want to get strong, super toned arms in just 4 minutes a day…
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Best splits class ever. I feel so long and lengthened! Yay for day 7 of s…
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My gym routine this morning for Butt & Upper Body! 🍑 💪 Do 1 min 30 …
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Most relaxing stretch routine ever right here. Try this routine now! It…
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In this video, I will show you how to naturally increase your height wit…
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29K views · 331 reactions | If you’ve got tight shoulders, try these stret…
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Here are 4 stretches to battle the lazy afternoon slump or to just wa…
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I love stretching. It hurts, but in a good way. The same way your con…
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Today, I am showing you a full bed time stretching routine that will rel…
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Stretches to make you look taller and improve your posture
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