This breathing technique, also known as the Bellows Breath is adapted from yogic breathing exercises. If done correctly you might feel invigorated and refreshed. It’s a great exercise to use during an afternoon slump. If you can’t take a quick nap, try this instead of reaching for a snack or cup of coffee! | Andrew Weil, M.D.
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This breathing technique, also known as the Bellows Breath is ad…
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FacebookAndrew Weil, M.D.
Diaphragmatic breathing
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Diaphragmatic breathing
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