The second pose in the series of three, Virabhadrasana II gives a nice stretch to your legs, shoulders, ankles and groins. "This is a great pose for balancing and stability. As you lock your knees, you lessen the blood flow toward the lower part of your body and increase it toward your upper body. #lifestyle #gym #training #fit #meditation #wellness #mindfulness #coach #pilates #yogapractice #mantra #ayurveda #yogainspiration #balance #yogateacher #zen #yogalife #yogi #namaste #yogaeveryday #om

4.9K views · 46 reactions | How to Do Warrior 2 Pose - Virabhadrasana...