🔥Laghu Vajrasana Challenge🔥 I first developed this technique of using the blocks as a progression for learning Laghu Vajrasana when I saw that many students lacked the strength to touch their head to the floor and come back up. Instinctively I started doing with without using my hands at all and would demonstrate this to students as a way of showing them that they should also keep their legs fully active in this posture. Fast forward to recent times and we see the so called "Reverse Nordic" ma
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