The Complete Guide to Nailing Your First Weightlifting Meet | BarBend
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When we start our meet prep for weightlifting meets, laying a foundation during the first four-week block is critical to push heavier weights in subsequent training blocks of prep. To do so, our current recipe involves waves with the percentages increasing each week on these waves. While this work can be tedious, the results on meet day are well worth it. Here’s how we set up our wave work for the initial three weeks of prep: Week 1 1x3 @ 60% 1x2 @ 65% 1x1 @ 70% 1x3 @ 65% 1x2 @ 70% 1x1 @ 75% 1x3
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