MCAFT Step Test (Modified Canadian Aerobic Fitness Test)
3:43
YouTubeMeasurement & Evaluation Techniques
MCAFT Step Test (Modified Canadian Aerobic Fitness Test)
*Not Affiliated with CSEP - PATH* This video demonstrates how to do the MCAFT Step test. It is a submaximal exercise test designed to estimate the VO2max for clients aged 15-69 years old. It uses 3 minute-long consecutive workloads designed to raise the heart rate to 85% of the client's maximum heart rate. *Remember to incorporate an ...
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