Why Balance Exercise Is So Important
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YouTubeTriumph Physio
Why Balance Exercise Is So Important
Balance exercises help prevent falls! 📍 About Triumph Physio We’re a physiotherapy clinic based in Newmarket & Mt Wellington, New Zealand, specialising in injury rehabilitation, sports physio, and performance optimisation. Our channel shares physio tips, healthy living advice, and behind-the-scenes moments from our team. 📢 Need ...
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Work on your balance with me this morning! 3 simple balance moves 3 simple strength moves You’ll notice an improvement in your balance and strength if you are consistently doing this balance regime. Good luck! #strength #exercise #fitness #falls #over50
2:28
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