1.1K views · 4 comments | Matrix CXM Training Cycle: Music can help you keep the pace. The rhythm of your workout music can tell your brain when to move, thereby aiding exercises such as indoor cycling. Finding the beat helps us use our energy more efficiently, since keeping a steady pace is easier on our bodies than fluctuating throughout a sweat session. | Anytime Fitness Alabang Westgate | Facebook
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13 reactions · 3 comments | @matrixfitnessmx ¿Sabes por qué todos se apasionan del Indoor Cycling después de hacer una Máster Class con Coach Garra?  ✨️✨️Ven a descubrir tu gran fuerza y propósito de vida después de hacerla. @wflatamexpo @expo.sport.fitness Vamos a GARREAR! ‍♀️ #mygarra®️ #garring®️ #coachfitnessgarra®️ #exposportfitness #matrix | Coach Garra | Facebook
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