13K views · 713 reactions | These lateral hops over a band look like a treat-worthy trick I might teach Lily. My reward is boosted muscle strength and agility. How many hop jumps over a band could you do in 10 seconds? #WorkoutWednesday | Dr Laura | Facebook
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FacebookDr Laura
13K views · 713 reactions | These lateral hops over a band look like a treat-worthy trick I might teach Lily. My reward is boosted muscle strength and agility. How many hop jumps
Dr Laura. . These lateral hops over a band look like a treat-worthy trick I might teach Lily. My reward is boosted muscle strength and agility. How many hop jumps over a band could you do in 10 seconds? #WorkoutWednesday
13.2K views3 weeks ago
Lateral Hops Workout
5.6K views · 28 reactions | Lateral Pogos #theclubphysio #physio #pogos #jumps #workout #gym #hops #dunk #speed #plyometrics | The Club Physio | Facebook
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5.6K views · 28 reactions | Lateral Pogos #theclubphysio #physio #pogos #jumps #workout #gym #hops #dunk #speed #plyometrics | The Club Physio | Facebook
FacebookThe Club Physio
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374K views · 1.4K shares | Workout 3 For time : (cap 8:00 minutos) 3 ronds for time: -50 lateral hops -20 sprawls ... ((Amrap))... lo que reste del tiempo máxima cantidad de burpees no jump SCORE: . BC : 120 reps LC: 44 reps MIAMAA: 35 reps  @reebokmx @innovasport | Brenda Castro | Facebook
14:07
374K views · 1.4K shares | Workout 3 For time : (cap 8:00 minutos) 3 ronds for time: -50 lateral hops -20 sprawls ... ((Amrap))... lo que reste del tiempo máxima cantidad de burpees no jump SCORE: . BC : 120 reps LC: 44 reps MIAMAA: 35 reps  @reebokmx @innovasport | Brenda Castro | Facebook
FacebookBrenda Castro
374.7K views2 weeks ago
Lateral single leg hops challenge ankle stability, knee control, and explosive push off, exactly what you need for quicker cuts and sharper direction changes on the pitch ⚽️💥 Who’s adding this into the next workout? 👌🏻 💥See my link in my BIO for BIG SALE on training programs to ELEVATE your PERFORMANCE ✅ @networldsports J20 @ checkout for 15% off ‼️ @pendlesportswear J20 @ checkout for 10% off kits and training wear ‼️ @invested.athlete | J20Invested! @ checkout for 15% off & J20freeshipping
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Lateral single leg hops challenge ankle stability, knee control, and explosive push off, exactly what you need for quicker cuts and sharper direction changes on the pitch ⚽️💥 Who’s adding this into the next workout? 👌🏻 💥See my link in my BIO for BIG SALE on training programs to ELEVATE your PERFORMANCE ✅ @networldsports J20 @ checkout for 15% off ‼️ @pendlesportswear J20 @ checkout for 10% off kits and training wear ‼️ @invested.athlete | J20Invested! @ checkout for 15% off & J20freeshipping
Facebookj20coaching
20K views2 months ago
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