FK Body on Instagram: "Come play! 😮‍💨 Lydia's new mat Pilates is everythinggg you need for a spicy quick workout. 30 minutes - that's it! 🔥🔥 Instructor: @_lydialongoria #fkbody #workout #matworkout #homeworkout #fitness #matpilates #pilates"
0:53
Instagramfkbodyfit
FK Body on Instagram: "Come play! 😮‍💨 Lydia's new mat Pilates is everythinggg you need for a spicy quick workout. 30 minutes - that's it! 🔥🔥 Instructor: @_lydialongoria #fkbody
In this engaging video, follow along with Lydia as she guides you through a 30-minute mat Pilates routine that combines a series of exercises to target your core, improve flexibility, and boost overall fitness. Perfect for those with busy schedules, this workout can be done at home and is ideal for beginners and experienced practitioners alike ...
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