Surya Namaskar, or Sun Salutation, is a sequence of 12 poses in yoga. The sequence involves moving between various poses, alternating between forward and backward bends, and lunges. The sequence begins and ends with the Pranamasana, which is also known as the Prayer Pose. The 12 poses and 12 Names in Surya Namaskar: 1: Pranamasana (Prayer Pose): Hands in prayer, feet together. Om Suryaya Namah: (Salutations to Surya) 2: Hasta Uttanasana (Raised Arms Pose): Inhale and lift arms overhead, back arc
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“*Busy but still want to stay fit? 🧘‍♀✨* This quick 10-minute yoga sequence is designed for beginners and those with tight schedules.🌿 🕉️ Start with chanting the Om mantra 🌬️ Inhale through the nose, exhale through the mouth 🔄 Neck rotations to release tension 🙌 Inhale, raise hands and look up; exhale, lower hands down 🔄 Spinal twist for flexibility 🧘‍♀️ 90-90 stretch to open hips 🐱🐮 Cat-Cow to mobilize the spine 🐾 Cat-Cow with hamstring stretch for a deeper release 🧘‍♀️ Malasana (sq
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Surya Namaskara also commonly known as Sun Salutation is a sequence of around twelve yoga asanas connected by jumping or stretching movements, varying somewhat between schools. In Iyengar Yoga, the basic sequence is Tadasana, Urdhva Hastasana, Uttanasana, Uttanasana with head up, Adho Mukha Svanasana (Downward Dog), Urdhva Mukha Svanasana (Upward Dog), Chaturanga Dandasana, and then reversing the sequence to return to Tadasana; other poses can be inserted into the sequence. https://trimurtiyoga.
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