How to grow your biceps with 3 exercises
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YouTubeJeremy koko
How to grow your biceps with 3 exercises
The best biceps workouts don’t need a dozen curl variations you only need 3 movements that target the biceps from different angles. By combining a stretch focused curl, a contraction focused curl, and a neutral grip curl, you can build bigger, fuller arms. If you keep repeating the same curl every workout, you’re limiting your growth. Key ...
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