The Hand Fighting Blueprint Every Wrestler Needs | Wrestling Fundamentals: Techniques for Beginners
11:01
YouTubeSystematic Wrestling
The Hand Fighting Blueprint Every Wrestler Needs | Wrestling Fundamentals: Techniques for Beginners
If you can’t win the hand fight, you’ll never win the match. In this video, I break down hand fighting in wrestling — how to clear ties, control your opponent’s hands and head, and finally get to a leg. Hand fighting is the foundation of every takedown. Without it, your shots never open up, your setups fall apart, and you waste energy ...
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