It wasn’t just consistent climbing. It was consistent lifting. Consistently building my strength back up to a place I trusted my body again. On off the wall. It took spending a lot of time on ropes again so I didn’t have to think about falling, or landing. Some, not as consistent, breathing exercises to regain rib motion and movement without pain again. It took 3 months to trust my feet so I could use them without second thought on the wall. 3 months, that was really 8 months from the injury its
It wasn’t just consistent climbing. It was consistent lifting. Consistentl…
86 views2 months ago
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