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We walk and run for a lot of reasons but one of them is because they are both great bone-strengthening workouts! 🦴🩻 Here”s how moving your body helps your bones stay strong — especially after 50: 👉 Every step puts gentle stress on your bones, encouraging them to rebuild and get stronger. 👉 Boosts bone density to help prevent osteopenia and osteoporosis. 👉 Improves circulation so your bones get more of the nutrients they need. 👉 Builds strength, balance, and coordination — reducing your ris
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