✨LEGS & CORE Pyramid Style✨ This week’s lower body split was one of my favorite formats: Pyramid Stack! Start with one exercise for 30 seconds, then stack exercises 30 seconds at a time, going up and then back down. It really keeps your heart pumping for metabolic conditioning, while getting your entire lower body and core working. All in only 25 minutes! Did you try this yesterday? Full workout on @youtube and in stories! 🔥 Deadlift curtsy 🔥 Side lunge Halo 🔥 Plank Inner Cross 🔥 Plie Side k
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✨LEGS & CORE Pyramid Style✨ This week’s lower body split was one of my favorite formats: Pyramid Stack! Start with one exercise for 30 seconds, then stack exercises 30
BodyFit By Amy. JISOO · earthquake. LEGS & CORE Pyramid Style This week’s lower body split was one of my favorite formats: Pyramid Stack! Start with one exercise for 30 seconds, then stack exercises 30 seconds at a time, going up and then back down. It really keeps your heart pumping for metabolic conditioning, while getting your entire ...
6.5K views2 months ago
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