Build Massive Biceps With Zottman Curls | Men’s Health Muscle
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Build Massive Biceps With Zottman Curls | Men’s Health Muscle
Apr 26, 2022
Men's HealthKirk Charles
Zottman curls = double the stimulus, single movement. 💪🏾 Biceps on the lift. 👉🏾 Forearms on the eccentric. This is how we build complete arms not just mirror muscles. Ready to train with intention, not ego? 🔥 Apply to my online program and get next-level coaching from anywhere, DM📲 “READY” | Muscle Memory Fitness
Zottman curls = double the stimulus, single movement. 💪🏾 Biceps on the li…
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