While I can see why the suggestion to “just switch off and do your class” has been encouraged in yoga practice, the notion of not thinking during practice is disempowering and unsafe. Our students aren’t puppets there to automatically follow our every command. They should be thinking, discerning, and assessing whether what we offer aligns with their personal needs and intentions. I remember when I followed the idea that asana was a moving meditation, and that it was more beneficial if one didn’t
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