Difference Between Yogurt and Kefir
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YouTubeNatren Probiotics
Difference Between Yogurt and Kefir
Discover the truth about kefir and why it’s often misunderstood. Many Americans confuse kefir with yogurt, but the two are very different because of the unique starter cultures used. Yogurt is created from specific strains of beneficial bacteria, while authentic kefir must contain both live bacteria and yeast in order to qualify as true kefir ...
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