2.5K views · 23 reactions | A West Sussex man who ran the length of Africa for charity says he hopes to inspire people to overcome adversity. Russ Cook, known as Hardest Geezer, ran nearly 10,000 miles from South Africa to Tunisia. Launching his new book, he said his journey had been full of adversity. Read more: https://bbc.in/4hqrgnm | BBC Sussex | Facebook

A lovely walk in the sunshine. Reporter Elaine Hammond did this walk today in icy conditions - and stayed upright! She includes a place where Doctor Who was filmed and reveals a piece of her own family history when you follow the walk using photos and video here: https://trib.al/B1WFCHk | West Sussex County Times | Facebook

3.9K views · 140 reactions | A special sunset to round off a sunny Bank Holiday Monday. Looking west from Devil's Dyke. Stunning! | BBC Sussex | Facebook

770 reactions · 43 shares | At the southernmost tip of West Sussex, come and discover Selsey 呂. Unspoilt beaches, epic coastal walks, RSPB nature reserves, fresh seafood, and sunsets to remember. Families will love following the Seal Trail or you can step back in time on the Blue Plaque Heritage Trails. Ready for 48 hours of autumnal escapism by the sea?   Plan your escape on our website. #Selsey #WestSussex #AutumnEscape #MiniBreak #UKTravel | The Great Sussex Way | Facebook

64K views · 278 reactions | Woolbeding Gardens in West Sussex is a...

6.6K views · 4 comments | The leader of West Sussex County Council has been in the Hot Seat at BBC Radio Sussex answering questions from listeners. Paul Marshall said the authority was coping with "tidal numbers" of children being diagnosed with special educational needs. Read the full story here: https://www.bbc.co.uk/news/articles/ckg5kmpk0v2o | BBC Sussex | Facebook

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