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10 Ways to Start Improving Your Health & Fitness Today 1. Walk for 15 minutes 2. Try a Beginner kettlebell workout* 3. Eat a high protein meal 4. Stretch for 10 minutes 5. Perform 10 slow nasal belly breaths 6. Drink an extra glass of water 7. Do 20 pelvic tilts 8. Go to bed 30 minutes earlier 9. Get a massage 10. Spend time outside in the sunshine *Comment “jumpstart” and I’ll send over my free 7 Day Kettlebell Jumpstart - you can start today 💪🏼 | KB Fit Britt
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