Best Lacrosse Wall Ball Routines And Drills
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Best Lacrosse Wall Ball Routines And Drills
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Coach Drake | Drive Lacrosse Academy on Instagram: "WORK WEDNESDAY 🔥 Try these wall ball exercises to improve your shot form and power! 1️⃣ One hand passing: This exercise forces players to play with the stick in their fingertips and improves wrist strength leading to more powerful and consistent shots!! 2️⃣ Shuffle back, crow hop forward: This exercise emphasizes our shorting footwork and gets us comfortable catching the ball loaded ready to rip! We also can develop our crow hop or shuffle foo
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