Mike on Instagram: "Cardiologist Valery Sinelnikov has treated hypertension for 25 years. In 2023, he tested a breathing technique on 300 patients. “Blood pressure dropped by 25–40 points without a single pill.” Sinelnikov studied long-living people in the Caucasus region of Russia. He found they breathe differently. 4 seconds inhale, 6 seconds exhale. Constantly. Automatically. This activates the parasympathetic nervous system — the natural “brake” for blood pressure. The “4–6 Healing” techniqu

Exatlón México on Instagram: "¡Valery dando cátedra de tiro de balón 🏀! Con un tiempo de ⏱️01:08:89, pero algo sucede y es penalizada. 😱🔵⁣ ⁣ #ExatlónMéxico"