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0:46
YouTube
Dr. Noc
VO2 Max: How much do I need to improve it?
Watch the full video on my channel to get the whole picture, linked above. VO2 max is an incredible predictor of lifespan, probably more so than cholesterol, blood pressure, and even whether or not you smoke! But, you don’t need to be an elite athlete to get these benefits. So how much does VO2 max matter, and how much improvement do you need ...
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Primero calcula buen tu zona de potencia y pulso, antes de decir que voy a entrenar la zona 2… #vo2max #mitocondrias #zona2 #entrenadorciclismo #ciclismoespañol
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