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1. Two kiwis per day found in studies to be as effective as psyllium fiber and better for bloating 2. Even if you think it’s hemorrhoids. Blood in the stool needs a colonoscopy to rule out cancer. 3. Tell your husbands. 4. Gluten free diets are usually lower fiber and found in studies to be associated with high risk of heart disease and diabetes. 5. Iron deficiency anemia can be the only symptoms of GI cancer, ulcers, H Pylori infection and celiac disease. Needs a GI evaluation for all these pot
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Paneer Bhuna Masala Youghurt paste * 1 cup Youghurt * 1 tsp turmeric * 2 tsp chilii pdr * 1 tsp coriander pdr * 1/2 tsp garam masala * 1 tsp kitchen king masala * 1/2 tsp cumin pdr * 1/2 tsp kasoori methi Mix well keep aside. For Gravy * 1/4 cup oil * 1/2 tsp cumin * 2 onion finely chopped * 1 tbsp gg paste * 4 Tometo paste * Salt For Fry Paneer * 2 tsp oil * 2 tbsp butter * 500 gm paneer cubes * 1 capcicum slice * 1 onion slice #fyp #foryoupage❤️❤️ #4zfood
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