The Greatest Rotator Cuff Exercise - Tom Morrison
The Greatest Rotator Cuff Exercise - Tom Morrison
Nov 12, 2021
tommorrison.uk
17K views · 393 reactions | Three unexpected exercises to fix tight...
4:37
17K views · 393 reactions | Three unexpected exercises to fix tight...
6.5K views2 weeks ago
FacebookTom Morrison
3.7K views · 36K reactions | Core exercises are great but for your body to have CONFIDENCE you need to add balance and let it think for itself, you can’t just control everything, bring in the chaos #corestrength | Tom Morrison | Facebook
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3.7K views · 36K reactions | Core exercises are great but for your bo…
884.1K views3 weeks ago
FacebookTom Morrison
Never just jump right to shoulder exercises, if your upper back is locked up and your neck is tight, you’re fighting an uphill battle 💪🏼 | Tom Morrison
1:39
Never just jump right to shoulder exercises, if your upper back is lo…
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FacebookTom Morrison
7.4K views · 110 reactions | Shoulder impingement is no joke! I've...
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==THE SECRET TO PROPER GLUTE ACTIVATION== Tried every glute activation drill ever and still seem to be struggling to make your glutes work? You actually need to train your adductors! But WAIT! I hear you cry... that’s a different muscle? How does that work?! Many people completely overlook adductor exercises! The reason being, it seems to be counter-productive: you want to stop your knees caving in, so training the muscles that pull your knees in would be silly, right? It makes more sense to do
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==THE SECRET TO PROPER GLUTE ACTIVATION== Tried every glute a…
3K views2 months ago
FacebookTom Morrison
22K views · 233 reactions | The side plank is an incredible exercise...
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22K views · 233 reactions | The side plank is an incredible exercise...
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