Commando Workout: Build Strength and Endurance
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TikTokcommando0631
18K views · 260 reactions | Today's workout. - Warmup 10 min rowing wearing an elevation training mask. - Mobility and functionality Kettle bells - lying arm bar and single leg deadlifts. - Strength Back Squats - 5, 5, 3, 3, 3, 1, 1, 1, 2 x 6 @ 75% of today's single max. Bench Press - 10, 6, 6, 6, 4, 4, 4 - Conditioning 4 x 500m row efforts with 4 minutes rest wearing Elevation training mask. Thanks to @trainingmask - that was tough. | Commando Steve | Facebook
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18K views · 260 reactions | Today's workout. - Warmup 10 min rowing …
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Readiness is earned through structure, breath, and intelligent movement. TACFIT Commando is the original zero-equipment system built to enhance your resilience, recovery, and real-world performance — anytime, anywhere. Scalable across four levels and integrated with recovery protocols, it’s more than a workout. It’s a method for sustainable strength. In this session, @saraivajrpersonal 🇧🇷 from @tacfitbrasil demonstrates the power of structure and breath through the TACFIT Commando system. Prec
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