39K views · 812 reactions | TRX meets Barre珞 Combining the strength-building benefits of TRX with the graceful movements of Barre, eperience a total-body transformation that improves stability, flexibility, and core strength. It’s the perfect blend of resistance and elegance, creating a dynamic workout that empowers and revitalizes. | TRX Training | Facebook
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39K views · 812 reactions | TRX meets Barre珞 Combining the stre…
39.1K views2 weeks ago
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26K views · 193 reactions | Grab your suspension trainer and get ready for this spicy TRX x Barre workout掠️ 3 part lunge progression Lunge pulse Full lunges Knee Drives Repeat each exercise 3-4x SAVE & TRY TRX x Barre!! | TRX Training | Facebook
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26K views · 193 reactions | Grab your suspension trainer and get re…
10.1K views6 days ago
FacebookTRX Training
Barre arms PSM/TRX style part 2. I stated in the previous post this is way harder than it looks. That stabilizing arm is doing a lot of work. So is that Core and that working arm. Eight reps at every part of the arm sequence. 🥰💓#pilatesinstructor #pilates #pilatesreformer #clubpilates #pilateschoreography #mysanctuary #psmtrx #pilatesinspiration #trx #PSM #pilatessuspensionmethod #pulsepilates | Rikki Quaas Krieg
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Barre arms PSM/TRX style part 2. I stated in the previous post this is …
418 views9 months ago
FacebookRikki Quaas Krieg
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