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51K views · 947 reactions | In the context of a gym or fitness, a plateau refers to a point where your body stops responding to your training routine, and you no longer see improvements in your strength, endurance, or body composition, despite continuing the same workouts. | Sweatville Fitness | Facebook
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Workout for beginners. Attack! #fblifestyle 💪SWEATVILLE — FITNESS BEYOND STRENGTH! Ready to take your fitness to the next level? Come visit us and experience the difference! ✨ BOOK YOUR VISIT TODAY! Secure your spot now — click the link below to register 👇 🔗 http://bit.ly/SVpresales 🏋️‍♀️ Prefer to train online? We’ve got you covered! To assist you further, please complete the form at the link below 👇 🔗 https://bit.ly/SVOnlinecoaching Thank you very much! 🙌 📍 Location: J-EE Commercial Bu
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Learning how to track your fitness progress can be one of the most rewarding parts of your health journey. Whether your goal is to lose weight, build muscle, or stay consistent, having a way to measure your progress makes everything more tangible. It helps you visualize your effort, recognize your achievements, and stay motivated. However there are progress that can't be measured by numbers. That's the real progress. NOTE: : "No copyright infringement intended. I do not own nor claim to own the
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