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Explore evidence-based natural supplements for anxiety relief with therapist Emma McAdam in this informative Therapy in a Nutshell video. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just ...
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The Best Supplement For Anxiety If you’re struggling with anxiety, one of the most powerful tools you can add to your healing toolbox is a B12 supplement. The right kinds of B12 feed and restore the nervous system, giving your body the strength it needs to handle stress and restore. But quality matters. If the supplement doesn’t provide the right form and quality of B12, or if it has hidden or listed problematic ingredients, you won’t be giving your body what it needs. I recommend and endorse Vi
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