Get ready to increase your strength and endurance with this 20-Minute rowing Bootcamp workout designed by your Sunny Star Coach Dana Simonelli. She’ll guide you as you jump from rowing exercises to picking up a pair of dumbbells to build your arm strength. Full workout on our YouTube channel: https://youtu.be/J0PXkpYwUhM Featured Products: SF-RW5983 Carbon Premium Air Magnetic Rowing Machine, NO. 021-10-PAIR Neoprene Dumbbell – Pair | Sunny Health & Fitness | Facebook

Introducing the Sunny Smart Multifunction Magnetic Rowing Machine. 🚣 Perfect for both cardio and strength workouts. Compatible with the SunnyFit app for the best home fitness experience. Special deal available today ➡️ bit.ly/5941smart | Sunny Health & Fitness

1K views · 30 reactions | In this Row-N-Ride Row-focused workout,...

🧪 Benefits of Indoor Treadmill Running (vs Outdoor) 📌 1. Controlled Conditions = Better Consistency No wind, no rain, no heat spikes. Research shows consistent environmental conditions reduce perceived exertion and allow more predictable pacing. 📌 2. Lower Impact on Joints Most treadmills have shock-absorbing decks that reduce ground-reaction forces by ~20–30%—ideal for recovery days or runners prone to injury. 📌 3. Precision Pace Training You can lock in exact speeds—helpful for intervals,