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I always get so many comments about my morning wellness routine… so here is everything I do to get ready for the day! I know my routine might be a lot- but I’ve also dealt with a lot of health issues so I’m really working hard to heal! Here are my steps: 1. Hydration! I use a filtered water system by @AquaTru to get those extra benefits. 2. Take my supplements, I especially love my @Just Thrive Probiotic and JustCalm, @biocidinbotanicals (when I’m feeling like I need some immunity help) and Quin
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I’ve been busy building heal rooms for my “Heal Squad” here and on the east coast, and this is my newest addition to my backyard heal area 😍 I love infrared light from all I’ve learned and I’m so excited to see the healing it boasts over time! There are so many benefits to infrared light therapy. It is great for heart health, relaxation, immunity boosting, sleep and even weight loss. I also love that it has a TV so you can watch whatever you want (and even catch up on @Heal Squad x Maria Menoun
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